Our Team has been actively working in the field of weight management & lifestyle related disorder for so many years. We have always believed in healthy ways for achieving good health & don’t believe in artificial once.
We offer a scientifically designed program based on diet modifications with minimal physical activity for weight loss.
Effect of food & physical activity on each person varies according to their genes & body structure. If simply stated it means that the bread which one person eats may give him energy but the same piece of bread for another person may spell trouble in terms of a hyper insulin reaction and a rise in fat deposits
As many of us have already noticed that when some people drink milk they feel light and energetic while others feel drowsy and have an upset stomach. This difference in the way body of each person reacts to food.
We strongly believe in the body’s ability to heal it, properly supported through right choices of food, nature’s store house of energy and healing power i.e. herbs, a healthy and positive bent of mind, and appropriate life style modifications. When we talk about obesity (weight gain), high cholesterol or high blood sugar, we only concentrate on one aspect of physical health and other dimensions get ignored. To really make a difference, we need to help our body in totality by looking at the root cause and balancing all the associated systems like liver, digestive system and hormonal system to improve the inherent metabolism.
A good weight loss diet ensures that you don’t lose muscle mass. If you lose muscle, your chances of weight rebound are greater and you will find it difficult to bulge the weight later. A good dietician accepts that your body is not a machine or a challenge. She will respect your response to the plans. And, a good dieter needs to understand that weight loss diets are not magic pills. Initially with compatibility assessment the dietician understands your body and moves forward accordingly.
Weight is just not measurement on scales; it is an amalgamation of what you intake, think and activity. Weight management is a long terms approach to a healthy lifestyle. It includes a balance of healthy eating & physical activity exercise to equate energy expenditure & energy intake.
Our lifestyle the multitasking daily routine we have, the stress & many more reasons make it imperative that we focus & practice healthy lifestyle & eating habits.
To measure the risk factors we use Height / Weight formula called Body Mass Index (BMI).
These are the National Institute of Health guidelines for BMI: Healthy 20-24, Overweight between 25 to 29.9 & Obese over 30. An unhealthy BMI is no small scale matter. Increased BMI is associated with major health risks including adult onset Diabetes & Pre-Diabetes, high cholesterol, high blood pressure, heart disease, Gout, Osteoarthritis, Gall bladder disease & Sleep apnea. Come in & get your Body analysis & talk with us about weight loss solutions.
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